New Meditation
SO HUM = I am this It is designed to make you feel you are one with everything by accepting everything as part of you. There is no detachment, there is no isolation but you are also part of the shadow
NE TI= I am Not this Is designed to help you let go of grasping,
Through both of these one is hopefully closer to finding detachment and oneness without ego calling all the shots. Mind and ego and emotions are not "bad" things they just are. Without them we would not be able to think, reflect, feel or be human. It is our challenge to let go, be present and be forgiving of self. After all we are just human.
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